HCG Recipes: HCG P2 P3 Taco Salad

I love taco salads but you cant have one in a restaurant because they load it up with unhealthy oils and then usually a deep fried flour tortilla that is 1000 calories all by itself. This is my HCG, low carb, eat clean version of the unhealthy restaurant version that tastes amazing and will keep you in your own kitchen instead of out in those unhealthy restaurants.

What you will need:

lettuce
cilantro
diced onion
green onions
diced tomato
diced avocado
black olives
shredded any kind of cheese you like
taco meat

Dice all ingredients to bite size pieces. Add lettuce to bowl, add 4-6 ounces taco meat, top with lots of veggies.

For the dressing I like to use Chipotle dressing.
combine in separate bowl or in sour cream/yogurt tub if space allows.

1 small container of Greek yogurt 2% is what I use
juice of 1 large lime
1-2 teaspoons chipotle spice depends on how hot you like it I use way more :-) scary!!
2 teaspoons garlic powder
1 teaspoon salt or less if you like

For the crunch I fry tortillas in coconut oil. When I am on P2 I would have 2 of these and if really hungry I would have 3 and on P3 I try to stick to no more than 4

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

HCG Recipes

HCG P2 P3 Taco Salad

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