HCG Recipes: Guacamole

To make the best guacamole every get a couple of really ripe avacados and cut them in half. Scoop out the inside with a spoon and save the pit. Some people put the pits in the guacamole and they say it keeps the avacado from turning brown. I never tried it til recently and I didnt notice a difference but, I thought I would let you know anyway. So mash these up using a fork with some sour cream and some lemon & lime juice. I use low fat sour cream but, you can use full fat and I use about 1/4 of the lemon and up to 2 limes depending on how it tastes. Then add your home made salsa and some shredded cheddar cheese and you have way better than in a restaurant guacamole and its virtually carb free!

What you will need:

2 avacados

1 lemon

2 limes

home made salsa

sour cream

cheddar cheese

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

HCG Recipes

P3 Tortilla Chips with Guacamole

This is a great P3 snack that won't cause you to pack on the pounds

The trick is to make your own chips using coconut oil. The coconut oil has an added health benefit and helps speed our metabolism.

Louana is my favorite coconut oil to cook with because it is odorless and you can't taste the coconut like you can with most of the other oils out there today.

If you can't find this oil at your local grocery store you can always get it here on Amazon

Just brown your corn tortillas in 2-3 tablespoons coconut oil till crispy on one side, flip then add cheese and cook until melted.

P3 Ideas Make Guacamole