HCG Recipes: HCG P2 P3 Chipotle Sauce

My husband and I used to eat at Red Robin Hamburgers and have the endless french fries with their chipotle dressing. We knew it was disgustingly fattening at the time but it was so good that we didn't care. When I blew up to 300 pounds and started to care I decided I would make my own chipotle Dressing but I would come up with a healthier version that tastes just as good. I actually did it and I am surprised at how easy this is and amazed that restaurants are not jumping on board with healthier versions themselves to keep us coming back and from getting fat.

This healthier version can be used for both P2 and P3 when on P2 phase use sparingly

combine in separate bowl or in sour cream tub if space allows.

1 container of fat free sour cream
juice of 1 large lime
1-2 teaspoons chipotle spice depends on how hot you like it I use way more :-) scary!!
2 teaspoons garlic powder
1 teaspoon salt or less if you like

mix together and thin with milk to get it to the consistency you like for either dipping veggies or a sauce for a frittata or maybe even a salad dressing. Use this sauce for asparagus as well. Its pretty much the house sauce in my house.

******UPDATE 2015*******

Now I use Greek yogurt in place of the sour cream. I do that because the Greek yogurt has much more protein in it which keeps us feeling satisfied longer and it helps us to burn more fat.

www.myhcgsupplies.com

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

HCG Recipes

HCG P2 P3 Chipotle Sauce

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