HCG Recipes: P3 Pumpkin Fluff

Ingredients

1 (16 ounce) container whip cream -whipped to whip cream consistency
1-2 tablespoons of splenda or your sweetener of choice added to whip cream
1 (1.5 ounce) package instant sugar free vanilla pudding mix
1 C solid pack pumpkin
1 teaspoon pumpkin pie spice

Directions

In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold into the whip cream. Chill in the refrigerator until serving

The original recipe called for sugar and regular pudding as well as 3x the amount of pumpkin and the calories were 65 per serving. This is lightened up quite a bit and is P3 friendly. Serve with a couple graham crackers or an apple cut up. Tasted great!!!

*********Update 2015**********

We no longer use Splenda. The diet recommends a healthier alternative to sugar such as Stevia or Sweet n low

When I first started this diet I was a Splenda fiend but I have since conformed myself and now I use coconut sugar and Sweet n Low. Since this recipe was posted in 2011 I have learned so much more about eating clean and I have made more healthy choices and stuck to many of them over the last few years such as getting off of Splenda all together and I no longer use whipped chemical cream from a tub. Now I would make my own whip cream and sweeten it with Sweet n low and sometimes coconut sugar. My next change would probably be to get rid of the Sweet n Low next and just use coconut sugar but very sparingly.

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

HCG Recipes

P3 Pumpkin Fluff

Ingredients

Directions

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