HCG Recipes: Mini Crustless Quiche

Mini-Crustless Quiche:

Who needs crust or fancy grocery stores with these easy to make mini-crustless quiche perfections? I just happened to see some pre-made quiche while out shopping at Frazier's today so I thought I would give it a try for breakfast. Their version was pretty awful so bad in fact I thought it had spoiled but the sell date still had at least a week on it so thats a little disturbing. The bacon had a funny taste to it as if it had soured which pretty much ruined the entire thing not to mention the pieces of bacon that were just too big so even if they hadn't gone bad it wouldn't have been good. I don't like the big ham like pieces of bacon in my quiche. I would prefer it to be thin and crispy but, after the huge turn off this morning my husband felt it was his mission to make a healthier tastier version that didn't include meat. He started out his mission like most, searching the internet for multiple recipes to finally settle on one that we both believe will obtain the best results and also a version that can be used for the maintenance portion of the HCG Diet. This was our first try, It was a joint effort and it turned out completely amazing. I am a quiche connoisseur and will often try it any way that I can get it...frozen, fresh, in a restaurant, made at the grocery store, etc. and this was one of the best I have ever tried. Give it a try yourself and add your favorite ingredients. This does not have to be something that is hard. A healthy lifestyle can also be an enjoyable tasty lifestyle. Beware, this will make your house smell like a french bakery.

Makes 5-6 1.5 inch diameter bowls (small souffle' bowls)

Ingredients:

10 oz Spinach
4 eggs
1/4 cup finely diced white onion
3 green onions, finely diced
Optional: add half of a sliced Zucchini sliced thin with vegetable peeler
1 clove garlic, minced
3/4 cup swiss
1/4 cup cheddar
teaspoon salt
1/2 teaspoon white pepper
Olive oil to saute' vegetables
1 cup heavy cream
sprinkle of parmesan for top
Sprinkle of Nutmeg on each individual quiche

Directions:

Pre-heat oven to 375° F

Saute' vegetables spinach, (optional zucchini),white onion, and garlic.

After sauteing the veggies fill the mini bowls about half full with the vegetable mixture.

In small bowl whisk together eggs and heavy cream then stir in the swiss and cheddar cheese.

After egg mix is ready, pour on top of the veggie bowls then sprinkle the parmesan cheese and nutmeg on top. (Bowls should be filled a little over half full with the veggies) After bowls are filled up put into the oven and cook on 375° F for 20-25 minutes till browned on the top and you can pull out a clean fork. Take out of oven and let cool for 10-15 minutes before serving.

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

HCG Recipes

Mini Crustless Quiche

Mini-Crustless Quiche:

Ingredients:

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