HCG Recipes: Cheesy Mushroom Chicken Bake

I woke up this am in the mood for something like Beef Stew or something with a cheesy sauce so I took a look in the pantry and found Campbells Cream of Mushroom the healthy one. After I grilled a couple chicken breasts I cut that up into cubes and placed the meat at the bottom of an oven safe dish. Then I spooned in a few tablespoons of the Cream of Mushroom till it was juicy looking, pour in a little bit of half and half to blend and make creamy, mix in onion powder, garlic powder, and a little salt, grate in cheddar cheese mix it up, grate more cheddar on top and then sprinkle with parmesan cheese. I put this in the oven for 15 minutes on 350 degrees just till it was hot and bubbly with a little bit of brown on the top. This just came out of my head and I thought it wouldn't turn out well but, I was amazed at my Gordon Ramsey skills. This recipe is very low in carbs. The can of soup was the only thing I was worried about carb wise and per serving it had 7 but, sugars were 2.

What you will need:

I used approximately

2 chicken breasts
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 can of Cream of Mushroom Soup
2 splashes of half and half
2-3 oz of cheddar cheese
1 Tablespoon of Parmesan Cheese

Cook Chicken Breasts, mix all ingredients together, top with cheeses and bake for 15 minutes @ 350 degrees.

Next time I will try this with Wheat Germ on top.

Who I am

I found this diet in 2009 at that time I weighed over 300 pounds and thought this was the most ridiculous diet I had heard of to date however, I was desperate to lose. I had always been a very active person and always battled what I considered to be a weight problem of 10-20 lbs in excess. When I was pregnant with my daughter is when my weight problem shifted from a 10-20 pound problem into a 100+ pound problem. For 20 years I battled the extra 100 pounds and I had tried almost every diet known to mankind at that point and I was ready to try anything.

I gave HCG injections a try even though I never thought it would work and started immediately noticing amazing results but I was completely bored with the foods that were available. As I researched more about the diet I came across communities of other HCG Dieters sharing their stories and the results of the foods they were eating and the effect these foods had on the scale.

Those results drove me to research and start experimenting on myself as well as others. I had 170 pounds to lose and I couldn't imagine doing it with a piece of hamburger and cucumber for every meal.

I started working with doctors and nurses to come up with better meal plans that would keep us satisfied on the diet. I learned to use the South Beach Diet along with the use of HCG injections for the ultimate weight loss experience that I had ever had in my life and I was helping others to achieve the same results even though most were half my size. I lost over 110 pounds this way without having to weigh or measure my foods and soon I was helping thousands of others across all platforms of social media obtain the same amazing results. Imagine, actually being able to eat food and lose weight at the same time.

I love to take unhealthy recipes and turn them into recipes that can be used for the P2 phase (losing phase) of the diet. My team often helps me research and perfect many of these recipes. All the recipes shared here have proven to work on the HCG diet.

2 comments:

JeanneFebruary 17, 2014 at 6:39 PM
How many servings is this?
Barbara HullMarch 19, 2014 at 4:14 PM
This would be approximately 2-3 servings but you shouldnt have to count on P3. Just eat to satisfy your hunger and weigh every day. If you go over your last injection weight by 2 pounds then it is time to do a steak day.